Instructions say one capsule daily before a large meal. I started with two a day the first week. it's only been a couple weeks, but i enjoy eating again without apprehension. I feel revitalized...nutrients are providing energy I haven't felt in years. The fatigue is gone...the pain is gone. I know i'm making this sound like some kind of miracle cure...it seems that way to me...especially after my experience. it can seem hopeless. I'm just so grateful.
Don't know how it will work for others, but for me...so far so good....very good(knock on wood ;-). I also use probiotics, but this seems to have been the missing ingredient. maybe several other products would have the same effect, but it's a fair price and it appears to have fixed something several prescription meds couldn't. I'll stick with it as long as it works, and it's definitely working.didn't help at all. Still felt bloated and no change in bowel function. Don't waste your money or duty if not in US
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