I love this stuff! I have been using Ambien for months now and often felt groggy during the day so I really wanted to get off of it as a regular thing and just use it for really bad nights. I know from experience that it's hard to go cold-turkey though, since without drugs it takes me forever to fall asleep.
On prior attempts to get off the Ambien I used a Valerian-based sleep blend recommended by my acupuncturist, and while this is relaxing it didn't really help me get to sleep if I had any anxiety at all. So this time I did some more research and decided to try melatonin to replace the Ambien. I picked the Night Rest because it had the highest melatonin amount in the recommended dose (2 tablets contain 5mg).
So I took the recommended 2 tablets of Night Rest and was pleasantly surprised that I felt really sleepy after about 45 minutes. I couldn't keep my eyes open and slept through the night. I did feel a little groggy in the morning but I slept yay! After a couple nights of this knocking me out I tried 1 tablet instead of 2 and that didn't really do the trick. I may try 1.5 and see how that goes but when I went back to 2 tablets it worked great.
I didn't think that a non-prescription substitute would work as well as the Ambien, but so far I'm thrilled with the Night Rest. I haven't tried other melatonin pills yet since most have less than the 5mg included in this product, but I'm sold on the stuff and imagine I will continue to use it for the foreseeable future.
Originally got this by mistake. Soon found it to be the best melatonin of all. Smooth sleep.
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I purchased this product at a huge whole market grocery chain. I paid too much. It works great! It contains 5 mg of melatonin. The directions state that you should take 1-2 tablets 30 to 45 minutes before bedtime.
However, I find that I have to take 2 tablets approximately 4 hours before bedtime before I feel the intital yawning and relaxation effect. I highly recommend this product for women who are undergoing premenopausal unrest or hormonial imbalances that cause sleeplessness, anxiety, insomnia, or stress.
I am approximately 5'11 and I weigh 185 lbs. This might play a part as to why I have to take the product well in advance.
I found myself not be able to get to sleep before 2 a.m. I tried all types of relaxation therapies and techniques. I tried music and exercise, but nothing worked. This product works, and it allows me to sleep restfully throughout the night.
Even when I've awaken in the middle of the night, my body automatically sends me back to the pillow. I wake well rested and clear headed.
The product also contains 300 mg magnesium, 5 mg sodium, 500 mg GABA, 300 mg taurine, 250 mg glycine, 200 mg passionflower leaf and flower, 100 mg chamomile flower, 70 mg skullcap aerial parts, 30 mg lemon balm arial parts, and 5 cal.
It's great to be able to get a good nights sleep once again.
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This is the best sleep aid I've ever tried. I take two pills and in about 40 minutes I start feeling extremely sleepy. As soon as my head touches the pillow I am asleep and most of the time I sleep all through the night without waking up. It's easy to get up in the morning, I don't feel drowsy or groggy.
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I'm pleased with this suppliment. I've had trouble getting to sleep and my physician suggested that I try Melatonin. Since using it, I've been able to fall asleep much more quickly
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My grandson became a Boyscout and goes on camping trips. This will help him keep warm on the cold nights.
