Kinesology Sports Muscles Tape for Kinesio Taping 2" X 5 Yard

I consider kinesio tape and what it can do a miracle! This is the best buy on the tape on Amazon ... and the adhesive seems to be better than Kinesio Gold, which I tried first. Although I did like the measuring marks on the back of the Kinesio Gold.

Love how you can get help from professionals from YouTube videos. Just type in kinesio taping and the area of concern ... and viola! expert help at hand.

About 6 months ago I missed a step coming downstairs and landed on my left knee. God, the pain. Luckily I had this tape because my son recommended it and it worked well for the blown tendon/ligament in my shoulder/chest area. Anyway, I used the acu-taping method from a book on my knee and it took away the pain immediately. (This method of taping worked better than the YouTube videos because it followed the large thight muscle all the way to the groin area, which took ALL the pain away. I tried both ways, this one worked best for me.) I could walk normally and even go up and down the stairs ... where before I could barely hop to the bathroom to get the tape. It took about 3 weeks to completely heal. Much faster healing time then when I did this to my other knee when I was much younger.

The only limitation was that I could not drive, as using the clutch was very painful (different motion than walking). I tried various taping to alleviate that until I just used the tape from under the bottom of my knee and followed the pain up the inside of my thigh. Pain gone and I could drive. I have found through trial and error that I have to adjust the way I use it from the YouTube videos and books. If the pain is minimal or gone, the taping is right for me.

I recommend this tape to all my family and friends. I have applied it for a pulled muscle on a friend's back as an emergency aid while we were traveling. Again, thanks to YouTube. When she got to her chiropractor, he just raved about the tape. He and his wife (a PT) use it all the time. Showed my neighbor how to use it for her knee, and her mother-in-low how to use iton a sore shoulder from lifting her husband (she is his caretaker) ... and how to use YouTube for this. Have talked to several PT's about it we all LOVE IT.

Because of information I found through Google and YouTube, I've used it for insipient blisters, for bruising, scrapes ... all kinds of aches and pains that show up when you are over 60. I do not travel without it. I buy it in 6 or 12 roll lots because I tend to hand it out to friends and family.

This tape does not stick well, and will not stick to itself if overlapped at all. Does not stay on for more than a day. Gets drenched in the shower, retains water, not like other brands I have used that withstand water for days. Would not recommend,

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If you have any experience with this tape then you know that is does not stick for very long. However, it is so useful in supporting injuries, so is a must have. I found that this was least expensive and with the addition of pre tape spray lasts 3-4 days as opposed to 1-2 days.

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I find that this helps my shoulder if I put it on before I play golf. especially if I play several times in one week.

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Nice, stretchy yet durable tape. I think the ultimate test will be how it holds up this summer (sweaty!). So far, so good.