Source Naturals NutraSleep

I've tried a lot of supplements meant to help you sleep through the night. But I've always woken up regardless of their promises. I have some sort of condition that makes me come out of deep sleep over 40 times a night, only completely waking anywhere from 3-8 times over night.

With this product, I've actually had several nights where I maybe only woke up once to use the bathroom over night. It is a night and day difference over other products.

The only downside is that you have to take four horse pills 30-60 minutes before bedtime. With some capsules, I can swallow 2-4 at once...but these suckers needed to be taken one at a time...which increases the amount of water needed and leads to a slightly increased chance that you'll need a bathroom break overnight.

My daughter brought me a sample from the health food store...I tried it, it worked, then I bought a bottle. The first few times the impact of taking it was pretty strong...it relaxed me, put me to sleep...and in the middle of the night I awoke again to find I could hardly open my eyes! It still works, but it won't if I eat chocolate or sweets before bedtime. On occasion, it doesn't work no matter how many I take...but then again my mind can get pretty busy and at those times, it has little impact on my sleep. So, there are times when it helps...and times when it doesn't...but I'm still happy I have this product...it worked better than warm milk, melatonin, herbal teas (sleepy time and camomile)...and sleeping pills which I tried once...I would suggest you try it and find out for yourself how it helps your body to relax and sleep...

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I got this to help me deal with some PTSD-related insomnia. I don't necessarily think it really helps me fall asleep, but what I do notice is that I feel much more relaxed the entire next day when I take it. For that reason, I just ordered my third bottle.

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3.5 stars. I found this stuff worked pretty well for me, but wasn't ideal. The first thing is that you have to take a lot (up to six) of the large tablets, so it's quite a mouthful just to get them down. Then the main problem is that they didn't really help me get to sleep -but once I was finally asleep, they helped keep my that way and I had fewer nighttime wakeups than usual. Overall, I'm ordering this product again.

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I've struggled with insomnia since I was about 12 years old. At 37 now with a young child who also doesn't sleep well, I get too close to the breaking point too often. The sleep deprivation is brutal. I'm a born night owl with the "my mind won't stop" kind of insomnia. I'll lie awake in bed at night for 2-3 hours before I can fall asleep, if I fall asleep at all before 5. And of course my son gets up around 6:30. Anyway, I decided to give these a try out of desperation and what do you know! They really help a lot. I don't spend hours awake anymore :) Very happy with them!

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